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Displaying 1 to 15 of 129 Publications
What's Fat All About?
by Priscilla Brenes Malak Alsaati
MF3086
Updated for 2024. Fat is a nutrient but solid fats are often a less healthy choice. Discussion questions and activities help the participant understand and define solid fats, identify foods that contain solid fats, and identify a goal to reduce solid fat intake. 8-page, color.
Revision Date: Dec 2024
Subtract the Sugar
by Priscilla Brenes Malak Alsaati
MF3085
Updated for 2024. Added sugars add empty calories to foods. Discussion questions and activities will help the participant understand and define added sugars, identify food products with added sugars, and identify a goal to reduce added sugar in the diet. 8-page, color.
Revision Date: Dec 2024
Food Safety Zone, The
by Priscilla Brenes Malak Alsaati
MF3012
Updated for 2024. Safe food handling practices are important to a healthy home. Discussion questions and activities will help participants define food safety, discuss steps to preventing foodborne illnesses, identify when to wash hands, and identify actions to ensure food safety in the home. 4-page, color.
Revision Date: Dec 2024
What's Your Beverage?
by Priscilla Brenes Malak Alsaati
MF3011
Updated for 2024. Sugar-sweetened drinks are poor choices for nutrition and thirst-quenching. Discussion questions and activities will help the participant identify alternative beverages to sugar-sweetened drinks, identify the functions of water in the body and its health benefits, identify the symptoms of dehydration, and identify a goal related to making smarter beverage choices. 8-page, color.
Revision Date: Dec 2024
Move More!
by Priscilla Brenes Malak Alsaati
MF3010
Updated for 2024. Physical activity is an important component of a healthy lifestyle. Discussion questions and activities help learners understand the benefits of physical activity, the health risks associated with inactivity, ideas on how to stay active, and identify a goal to increase physical activity. 4-page, color.
Revision Date: Dec 2024
Super-Sized Snacks
by Priscilla Brenes Malak Alsaati
MF3009
Updated for 2024. Portion sizes have increased in recent years. Discussion questions and activities teach alternatives to super-sizing, how to calculate calories associated with sugar and fat grams, understand the difference between a portion and serving size, and identify a goal to reduce super-sized portions. 4-page, color.
Revision Date: Dec 2024
Build Strength with Protein
by Priscilla Brenes Malak Alsaati
MF3008
Updated for 2024. Protein plays an important role in a healthy diet. Discussion questions and activities will help the learner be able to discuss the functions of proteins, identify plant and animal sources of protein, and distinguish between voluntary and involuntary muscle movement. 8-pages, color.
Revision Date: Dec 2024
Whole Grain Truth, The
by Priscilla Brenes Malak Alsaati
MF3007
Updated for 2024. Whole grains are an important part of a healthy diet. Discussion questions and activities will guide learners to be able to discuss the functions of grains in the body, understand the differences between whole grains and refined grains, and explain the benefits of whole grains. 8-page, color.
Revision Date: Dec 2024
Bone up on Your Calcium
by Priscilla Brenes Malak Alsaati
MF3006
Updated for 2024. Calcium is an important part of a healthy diet. Discussion questions and activities guide learners to understanding the role calcium plays in a healthy diet, identifying sources of calcium, understanding the relationship between physical activity and bone health, identifying a goal related to increasing low-fat dairy intake. 8-page, color.
Revision Date: Nov 2024
Start Your Day Right
by Priscilla Brenes Malak Alsaati
MF3004
Updated for 2024. Start your day right with a nutritious breakfast. Discussion questions and activities guide students toward understanding what happens when you skip breakfast, how to use nutrition labels to compare sugar content of different foods, and identify an action to take related to eating breakfast. 8-page, color.
Revision Date: Nov 2024
Mix and Match Your Fruits and Veggies
by Priscilla Brenes Malak Alsaati
MF3005
Updated for 2024. Eat a variety of fruits and vegetables. Discussion questions and activities guide learners toward understanding what nutrients are associated with fruits and vegetables, the benefits of eating a variety of fruits and vegetables, and ways to prepare these foods. 8-page, color.
Revision Date: Nov 2024
Buying Guide for Kansas-Grown Fruits and Vegetables
by Rebecca McMahon Amanda Lindahl
MF2647
Buying guide for choosing seasonal fruits and vegetables for Kansas-grown produce, updated and including an updated availability calendar. 2 pages, color.
Revision Date: Dec 2024
Cooking for One or Two: Fact Sheet
by Christina Holmes Clara Misenhelter
MF3659
Cooking for one or two people is more than preparing meals; it is an opportunity to focus on your health, make time for yourself, or to create an opportunity to have a meaningful conversation with someone else. Planning, preparing, and consuming balanced meals at home can help maintain weight, control chronic illness, and meet daily nutritional needs. Includes recipes and tips for cooking smaller meals. 8 pages, color.
Published Date: Jul 2024
Spanish: Nourishing the Brain: Recommendations for Combating Neurodegenerative Diseases, Fact Sheet
MF3661S
Translated into Spanish. A nutritionally balanced diet can help improve overall quality of life by promoting brain health and cognitive function. This fact sheet includes information about how different nutrients support brain health and ways to incorporate them into your eating plan. 4 pages, color.
Published Date: Jul 2024
Cooking for One or Two: Fact Sheet, Spanish
by Christina Holmes Clara Misenhelter
MF3659S
Translated into Spanish. Cooking for one or two people is more than preparing meals; it is an opportunity to focus on your health, make time for yourself, or to create an opportunity to have a meaningful conversation with someone else. Planning, preparing, and consuming balanced meals at home can help maintain weight, control chronic illness, and meet daily nutritional needs. Includes recipes and tips for cooking smaller meals. 8 pages, color.
Published Date: Jul 2024
Displaying 1 to 15 of 129 Publications
