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Displaying 91 to 105 of 135 Publications
Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, Leader's Guide
MF2973
Participants learn to discuss emotional eating, identify personal triggers, understand the difference between physical and emotional hunger, find alternatives to comfort food, and learn about yoga for stress relief. 2 p.Published Date: May 2012
Emotional Appetite: The Food and Mood Connection, Fact Sheet
MF3051
Physical hunger is different from food cravings triggered by stress, boredom, and other emotions. Identify emotional hunger, and find non-food activities to reduce stress or other emotions, if hunger is not physical. 4 p.Published Date: Jul 2012
Emotional Appetite: The Food and Mood Connection, Leader’s Guide
MF3052
Lesson will discuss differences between emotional hunger and physical hunger, and identify factors associated with some food cravings. 4 p.Published Date: Jul 2012
Move into Health: The Real Deal, Lesson 7, Leader's Guide
MF2971
Lesson plan to teach consumers to recognize fad diets, evaluate products, identify sensationalism, use reputable websites, and compare sources of information. 2 p.Published Date: Mar 2012
Move into Health: Taking It to the Streets, Lesson 6, Leader's Guide
MF2969
Lesson to teach participants to choose healthful food in restaurants and add exercise to daily activities. 2 p.Published Date: Feb 2012
Move into Health: The Real Deal, Lesson 7 (Fact Sheet)
MF2970
Nutrition information to help consumers recognize diet fads and products that are not healthful. Also describes the exercise benefits of swimming. 4 p.Published Date: Mar 2012
Move into Health: Everything in Moderation, Lesson 4, Leader's Guide
MF2965
Lesson to teach participants to manage food portion sizes and use MyPlate recommendations for nutrition. Includes information on strength exercise training. 2 p.Published Date: Sep 2011
Move into Health: What's in a Snack, Lesson 5 (Fact Sheet)
MF2966
Advice to choose healthy snacks, including trail mix. Also describes stretching exercises. 4 p.Published Date: Oct 2011
Move into Health: What's in a Snack, Lesson 5, Leader's Guide
MF2967
Lesson to teach participants to choose healthy snacks and do stretching exercises. 2 p.Published Date: Oct 2011
Move into Health: Taking It to the Streets, Lesson 6 (Fact Sheet)
MF2968
Advice to choose healthful food in restaurants, and to be active. 4 p.Published Date: Feb 2012
Move Into Health: Eating for Health, Lesson 2, Leader’s Guide
MF2961
Lesson plan to teach consumers about health benefits from improved nutrition and physical activity. 2 p.Published Date: Aug 2011
Move into Health: Taking It to the Store, Lesson 3 (Fact Sheet)
MF2962
Publication helps consumers understand food labels. Look at serving size, identify products with low values for fat, cholesterol, sugars, and sodium. Try to find products with higher values for fiber, vitamins, and minerals. Includes guide to aerobic exercise. 4 p.Published Date: Sep 2011
Move into Health: Taking It to the Store, Lesson 3, Leader's Guide
MF2963
Outlines a lesson to teach consumers to read food labels and find products with better nutrient content. Lesson includes recommendations for aerobic exercise. 2 p.Published Date: Sep 2011
Move into Health: Everything in Moderation, Lesson 4 (Fact Sheet)
MF2964
Advice about food serving sizes and the MyPlate guidelines for nutrition. Includes information on weight training. Portion Distortion photos and quiz. 4 p.Published Date: Sep 2011
Move Into Health: Where Do I Stand, Lesson 1, Leader’s Guide
MF2959
Lesson plan to encourage participants to think about their current health status, diet, and physical activity level. 2 p.Published Date: Jul 2011
Displaying 91 to 105 of 135 Publications
