Food and Nutrition

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Nourishing the Brain: Nutritional Recommendations for Combating Neurogenerative Brain Diseases, Fact Sheet

by Priscilla Brenes

MF3661

A nutritionally balanced diet can help improve overall quality of life by promoting brain health and cognitive function. This fact sheet includes information about how different nutrients support brain health and ways to incorporate them into your eating plan. 4 pages, color.

Revision Date: Jul 2024

Nourishing the Brain: Nutritional Recommendations for Combating Neurogenerative Brain Diseases, Leader's Guide

by Priscilla Brenes

MF3662

A nutritionally balanced diet can help improve overall quality of life by promoting brain health and cognitive function. This leader's guide includes tips for teaching the lesson, activities related to the lesson, and an evaluation. 6 pages, b/w.

Published Date: Jul 2024

Men's Health Guide, Arthritis: Four Common Conditions, Leader's Guide

by Holly Miner

MF3605

This leader's guide includes suggestions for presenting the lesson about arthritis and related conditions, community activities, and an evaluation. 4 pages, b/w.

Published Date: Jun 2022

Spanish: Healthy Body, Healthy Brain, Fact Sheet

by Sharolyn Flaming Jackson Lori Wuellner

MF3602S

Translated into Spanish. A healthy diet affects not only your body, but your brain as well. This fact sheet outlines several ways to protect the health of your body and brain through diet, exercise, and stress management. 8 pages, color.

Published Date: Jan 2023

Healthy Body, Healthy Brain Fact Sheet

by Sharolyn Flaming Jackson Lori Wuellner

MF3602

A healthy diet affects not only your body, but your brain as well. This fact sheet outlines several ways to protect the health of your body and brain through diet, exercise, and stress management. 8 pages, color.

Published Date: Jun 2022

Healthy Body, Healthy Brain, Leader's Guide

by Sharolyn Flaming Jackson Lori Wuellner

MF3603

This leader's guide includes suggestions for presenting the lesson about ways to maintain physical and brain health, community activities, and an evaluation. 4 pages, b/w.

Published Date: Jun 2022

Men's Health Guide, Arthritis: Four Common Conditions, Fact Sheet

by Holly Miner

MF3604

This guide gives practical information to help men understand and defend against various types of arthritis. It provides a description of the four major types of arthritis, risk factors, diagnosis, and includes a healthy dietary pattern for arthritis. 4 pages, color.

Published Date: Jun 2022

Keys to Embracing Aging: Eating Smart, Spanish

by Erin Yelland

MF3257S

Translated into Spanish. Discover tips for eating healthy and establishing healthy lifestyle behaviors throughout your life. 8 pages, color.

Published Date: Nov 2021

Food Allergy Facts of Life, Leader's Guide

by Amy E. Lorenzen

MF3084

Guides a leader in presenting information about food allergies and tips for coping. This lesson in the FCS annual series has been selected by the FCE groups. 4-page, b/w.

Published Date: Aug 2013

Diabetes: You Are in Control, Fact Sheet, Spanish

by Sara Sawer Barbara L. Ames M. Gayle Price

MF3484S

Translated into Spanish. Diabetes is a common, costly, and serious disease. This fact sheet explains how you can understand your risks of developing type 2 diabetes, and how you can manage the disease if you have it. 4 pages, color.

Published Date: Jan 2020

Choose Foods that Lower Your Risk of Cancer

by Sandy Procter

MF3252

The 2015-2020 Dietary Guidelines urge all Americans to “consume a healthy eating pattern” that includes a variety of vegetables of all subgroups. That recommendation reflects research that suggested that diets rich in vegetables, fruits, and whole grains may offer some protection against cancer, heart disease, and type 2 diabetes. Developed with the Johnson Cancer Research Center, this publication guides consumers in choosing a variety of fruits and vegetables that help promote long-term health.

Published Date: Nov 2018

Gluten and Your Gut’s Good Health, Leader's Guide

by Sandy Procter Katelyn N. Dixon

MF3227

Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This leader's guide provides further information and guidelines for presenting the lesson. 4-page, b/w.

Published Date: Jul 2015

Gluten and Your Gut’s Good Health, Fact Sheet

by Sandy Procter Katelyn N. Dixon

MF3226

Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This fact sheet describes what gluten is, what medical conditions warrant eliminating gluten from the diet, and other considerations. 4-page, color.

Published Date: Jul 2015

Vitamin D: From Sunshine to Supplements, Fact Sheet

by Sandy Procter

MF2927

Vitamin D is made in a human body when skin is exposed to ultraviolet (UV) light. Naturally occurring vitamin D is found in certain yeasts, plants and oily fish. Small amounts are in beef liver and egg yolks. It is added to milk, some cereals, and other products. 4-page, b/w.

Revision Date: Dec 2010

Vitamin D: From Sunshine to Supplements, Leader's Guide

by Sandy Procter

MF2928

After completing this lesson, participants will recognize key functions of vitamin D, be able to list three or more diseases associated with low vitamin D levels or deficiency, and identify strategies to improve one’s vitamin D level. 4-page, b/w.

Revision Date: Dec 2010