Nutrition

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Move Into Health: Where Do I Stand, Lesson 1 (Fact Sheet)

by Tandalayo Kidd Katie Hamm

MF2958

Eating a balanced diet that includes vegetables, fruits, whole grains, lean meats, and low-fat dairy may require preparation, but you will save money over time by maintaining your health. Staying physically active gets easier the more you do it. 8 p.

Published Date: Jul 2011

Move Into Health: Eating for Health, Lesson 2 (Fact Sheet)

by Tandalayo Kidd Katie Hamm

MF2960

Describes nutrients and physical activity to help consumers develop better health habits. Descriptions of nutrients include carbohydrates, fats, protein, vitamins, minerals, and water. Activity level measured by heart rate is also described. 4 p.

Published Date: Aug 2011

More Plants on the Plate, Leader's Guide

by Donna Krug

MF2978

Choosing a more plant-based diet has recognized health benefits. This leader's guide includes teaching suggestions to help participants learn to incorporate more plants into their meals. 4 pages, b/w.

Revision Date: Jul 2021

More Plants on the Plate, Fact Sheet

by Donna Krug

MF2977

Choosing a more plant-based diet has recognized health benefits. This fact sheet offers suggestions for introducing more plants into your meals. 4 pages, color.

Revision Date: Jul 2021

Sugar: More than Just a Sweetener, Leader's Guide

by Robin Eubank

MF2930

This lesson will cover the variety of sugars and nonnutritive sweeteners available and the functions of sugar. 4 p.

Published Date: Jul 2010

Vitamin D: From Sunshine to Supplements, Fact Sheet

by Sandy Procter

MF2927

Vitamin D is made in a human body when skin is exposed to ultraviolet (UV) light. Naturally occurring vitamin D is found in certain yeasts, plants and oily fish. Small amounts are in beef liver and egg yolks. It is added to milk, some cereals, and other products. 4-page, b/w.

Revision Date: Dec 2010

Vitamin D: From Sunshine to Supplements, Leader's Guide

by Sandy Procter

MF2928

After completing this lesson, participants will recognize key functions of vitamin D, be able to list three or more diseases associated with low vitamin D levels or deficiency, and identify strategies to improve one’s vitamin D level. 4-page, b/w.

Revision Date: Dec 2010

Choose Wisely: For Health and Wealth, Fact Sheet

by Barbara L. Ames

MF2826

Your daily food and activity choices affect your health and quality of life. This lesson gives participants tools to make wise choices to improve health and save money from reduced healthcare costs. 4 pages, color.

Revision Date: Jul 2018

Vary Your Protein, Leader's Guide

by Mary Meck Higgins

MF2836

Training material to encourage people to use a variety of protein-rich, low-fat foods.

Published Date: Jul 2008

Essential Living Skills: Essential Food, Nutrition, and Physical Activity Skills

by Sandy Procter

S134B

This curriculum will help participants develop skills related to food, nutrition, and physical activity. It includes instruction and hands-on learning experiences related to food preparation, food safety, grocery budgeting, and making healthful choices for nutrition and physical activity. 68-page, 3-hole punched; b/w with color cover.

Revision Date: Jan 2016

Sugar: More than Just a Sweetener, Fact Sheet

by Robin Eubank

MF2929

Understanding the variety of sugars available and their functions in food will help consumers determine when sugar can be replaced or combined with nonnutritive sweeteners. 4 p.

Published Date: Jul 2010

Healthy Choices When Eating Out, Leader's Guide

by M. Gayle Price Donna Krug

MF2771

Americans eat away from home more than ever, but careful food choices and planning can promote health while dining out. Includes teaching activities, discussion questions, and an evaluation. 4 pages, b/w.

Revision Date: Sep 2018

Everyone to the Table: Family Meals Serve Us Well: Fact Sheet

by Sandy Procter

MF2784

Regular family meals offer such benefits as optimal nutrition and positive family communication. Family meals help protect adolescents from developing eating disorders. 4-page.

Published Date: Jul 2007

Everyone to the Table: Family Meals Serve Us Well: Leader's Guide

by Sandy Procter

MF2785

Family meals support good nutrition and positive parenting, offer insights into family relationships, and support children. 2-page.

Published Date: Jul 2007

Choose Wisely: For Health and Wealth, Leader’s Guide

by Barbara L. Ames

MF2825

Your daily food and activity choices affect your health and quality of life. This leaders guide includes presentation tips and activities to help participants make wise choices. 2-page, b/w.

Revision Date: Jul 2018