Nutrition

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Diabetes: You Are in Control, Fact Sheet

by Sara Sawer Barbara L. Ames M. Gayle Price

MF3484

Diabetes is a common, costly, and serious disease. This fact sheet explains how you can understand your risks of developing type 2 diabetes, and how you can manage the disease if you have it. FCE choice. 4 pages, color.

Published Date: Apr 2020

Diabetes: You Are in Control, Leader's Guide

by Sara Sawer Barbara L. Ames M. Gayle Price

MF3485

Diabetes is a common, costly, and serious disease. This leader's guide provides suggestions for presenting the lesson and includes an evaluation. FCE choice. 6 pages, b/w.

Published Date: Apr 2020

Science of Family Meal Time: A Child and Family Development Perspective, Fact Sheet

by Bradford B. Wiles Sandy Procter

MF3446

Family meal times provide opportunities for intentionally building connections that are beneficial for all family members. Learn how to apply the science of meal times to help you and your family get the most benefit from eating together. 4-page, color.

Published Date: May 2019

Choose Foods that Lower Your Risk of Cancer

by Sandy Procter

MF3252

The 2015-2020 Dietary Guidelines urge all Americans to “consume a healthy eating pattern” that includes a variety of vegetables of all subgroups. That recommendation reflects research that suggested that diets rich in vegetables, fruits, and whole grains may offer some protection against cancer, heart disease, and type 2 diabetes. Developed with the Johnson Cancer Research Center, this publication guides consumers in choosing a variety of fruits and vegetables that help promote long-term health.

Published Date: Nov 2018

Prediabetes: Are You One of the Millions?

by Sandy Procter

MF3449

Prediabetes is reality for 1 in 3 U.S. adults. Learn about the risk factors and steps you can take to reduce your risk of developing diabetes. 2 pages, color.

Published Date: Apr 2019

Raising Healthy Eaters, Fact Sheet

by Crystal Futrell

MF3444

The environment in which a child learns to eat has a tremendous impact on how that child develops as an eater, and includes not only the types of foods that are available, but also the method and model of feeding. Learn how to encourage healthy habits around mealtime that will last a lifetime. 4-page, color.

Published Date: May 2019

Wise Eating for Youth: Pick the Right Fuel for Your Body

by Yijing Li

MF3364

This module, the final lesson of six designed to help youth in grades 6-8 develop positive health habits, teaches youth how to make informed food choices that support overall health and satisfy their taste buds. 8 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Overview

by Yijing Li Tandalayo Kidd

MF3359

This module, the first of six designed to help youth in grades 6 to 8 develop healthy eating habits, introduces concepts of Wise Eating and explains how it can help them develop a healthy relationship with food. 8 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Discover the Satisfaction Factor

by Tandalayo Kidd Yijing Li

MF3361

This module, the third of six designed to help youth in grades 6-8 develop positive health habits, helps youth discover the satisfaction factors during eating. 12 pages, color.

Published Date: Dec 2017

Count on Nutritious Carbohydrates

by Sandy Procter

MF3433

Use these examples to help you choose nutrient-dense, low-calorie carbohydrate (carb) foods more often, and eat fewer refined, high-calorie carbohydrate foods. 1 page, color.

Published Date: Nov 2018

Dining with Diabetes Brochure

by M. Gayle Price

MK83

Dining with Diabetes consists of four sessions and a follow up. Adults with type 2 diabetes and their family members, caregivers, and support persons are invited to participate. Use this brochure to help promote the program. 4-page, color. The file is non-printing at present.

Published Date: Aug 2016

Wise Eating for Youth: Respect Your Hunger

by Yijing Li Tandalayo Kidd

MF3360

This module, the second of six designed to help youth in grades 6-8 develop positive health habits, helps youth recognize and describe hunger by using the Hunger Scale. 12 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Take Charge of Your Emotions without Using Foods

by Yijing Li Tandalayo Kidd

MF3362

This module, the fourth of six designed to help youth in grades 6-8 develop positive health habits, teaches youth techniques to prevent overeating and how to handle emotions without using foods. 8 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Be Active! Feel the Difference!

by Tandalayo Kidd Yijing Li

MF3363

This module, the fifth of six designed to help youth in grades 6-8 develop positive health habits, teaches youth the benefits of physical activity and tips to enjoy being physically active. 8 page, color.

Published Date: Dec 2017

Fixing Funky Foods, Leader's Guide

by Robin Eubank

MF3295

A wider variety of fruits, vegetables, and ancient whole grains are available in grocery stores, even in rural areas. This leader's guide includes suggestions for presenting the lesson and community outreach activities. 4-page, b/w.

Published Date: Jul 2016