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Choose Foods that Lower Your Risk of Cancer

by Sandy Procter

MF3252

The 2015-2020 Dietary Guidelines urge all Americans to “consume a healthy eating pattern” that includes a variety of vegetables of all subgroups. That recommendation reflects research that suggested that diets rich in vegetables, fruits, and whole grains may offer some protection against cancer, heart disease, and type 2 diabetes. Developed with the Johnson Cancer Research Center, this publication guides consumers in choosing a variety of fruits and vegetables that help promote long-term health.

Published Date: Nov 2018

Prediabetes: Are You One of the Millions?

by Sandy Procter

MF3449

Prediabetes is reality for 1 in 3 U.S. adults. Learn about the risk factors and steps you can take to reduce your risk of developing diabetes. 2 pages, color.

Published Date: Apr 2019

Dining with Diabetes Brochure

by M. Gayle Price

MK83

Dining with Diabetes consists of four sessions and a follow up. Adults with type 2 diabetes and their family members, caregivers, and support persons are invited to participate. Use this brochure to help promote the program. 4-page, color. The file is non-printing at present.

Published Date: Aug 2016

Gluten and Your Gut’s Good Health, Leader's Guide

by Katelyn N. Dixon Sandy Procter

MF3227

Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This leader's guide provides further information and guidelines for presenting the lesson. 4-page, b/w.

Published Date: Jul 2015

Gluten and Your Gut’s Good Health, Fact Sheet

by Katelyn N. Dixon Sandy Procter

MF3226

Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This fact sheet describes what gluten is, what medical conditions warrant eliminating gluten from the diet, and other considerations. 4-page, color.

Published Date: Jul 2015

Action Plan for Managing Obesity: Fact Sheet

by Donna Krug

MF3155

Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color.

Published Date: Jul 2014

Action Plan for Managing Obesity, Leader's Guide

by Donna Krug

MF3156

Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w.

Published Date: Jul 2014

Food Safety in Pregnancy

by Londa Nwadike

MF3203

Food safety is important during pregnancy to help ensure the health of both the mother and her unborn child. Includes a list of foods with a lower risk of foodborne illness. 2-page, color.

Published Date: Apr 2015

Safety Tips for Farming with Arthritis

by Tawnie Larson et al.

MF3470

Arthritis can make everyday farm tasks more difficult. This fact sheet from the Kansas AgrAbility Project suggests modifications and low-cost devices to help farmers accommodate limitations caused by arthritis. 2 pages, color.

Published Date: Oct 2019

Safety Tips for Farming with a Back Injury or Back Problem

by Tawnie Larson et al.

MF3469

Farming safely with a back injury may require adaptations and assistive technologies. This fact sheet from the Kansas AgrAbility Project outlines factors to take into consideration and resources for more information. 2 pages, color.

Published Date: Oct 2019

Health Guidelines for Smoke from Vegetation Fires

by Zifei Liu

MF3179

Understanding the chemical components of smoke and the hazards posed by smoke from range burning can help landowners make better decisions about when to burn. 4-page, b/w.

Published Date: Feb 2015