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Displaying 31 to 34 of 34 Publications
Move into Health: Everything in Moderation, Lesson 4 (Fact Sheet)
MF2964
Advice about food serving sizes and the MyPlate guidelines for nutrition. Includes information on weight training. Portion Distortion photos and quiz. 4 p.Published Date: Sep 2011
Move Into Health: Where Do I Stand, Lesson 1 (Fact Sheet)
MF2958
Eating a balanced diet that includes vegetables, fruits, whole grains, lean meats, and low-fat dairy may require preparation, but you will save money over time by maintaining your health. Staying physically active gets easier the more you do it. 8 p.Published Date: Jul 2011
Move Into Health: Eating for Health, Lesson 2 (Fact Sheet)
MF2960
Describes nutrients and physical activity to help consumers develop better health habits. Descriptions of nutrients include carbohydrates, fats, protein, vitamins, minerals, and water. Activity level measured by heart rate is also described. 4 p.Published Date: Aug 2011
Essential Living Skills: Essential Food, Nutrition, and Physical Activity Skills
S134B
This curriculum will help participants develop skills related to food, nutrition, and physical activity. It includes instruction and hands-on learning experiences related to food preparation, food safety, grocery budgeting, and making healthful choices for nutrition and physical activity. 68-page, 3-hole punched; b/w with color cover.Revision Date: Jan 2016
Displaying 31 to 34 of 34 Publications
