Displaying 16 to 30 of 34 Publications
Let's Live a Little: Physical Activity for Fun and Fitness, Leader's Guide
MF3091
Guides a leader in presenting tips for staying active. Includes exercise activities. This lesson in the FCS annual series has been selected by the FCE groups. 4-page, b/w.Published Date: Jul 2013
Walk Kansas for Kids
MF2786
The team goal can equal walking the 423 miles across Kansas. Every 15 minutes of activity counts as a mile, so an hour of exercise counts as 4 miles!Published Date: Aug 2007
Keys to Embracing Aging: Physical Activity, Spanish
by Erin Yelland
MF3258S
Translated into Spanish. Regular physical activity throughout the lifespan is one of the most important things you can do for your health and optimal aging. Includes examples of exercises. 8 pages, color.Published Date: Nov 2021
Keys to Embracing Aging: Physical Activity
by Erin Yelland Amy F. Hosier LaVona S. Traywick
MF3258
Regular physical activity throughout the lifespan is one of the most important things you can do for your health and optimal aging. Includes examples of exercises. 8-page, color.Published Date: Dec 2015
Prediabetes: Are You One of the Millions?
MF3449
Prediabetes is reality for 1 in 3 U.S. adults. Learn about the risk factors and steps you can take to reduce your risk of developing diabetes. 2 pages, color.Published Date: Apr 2019
Wise Eating for Youth: Be Active! Feel the Difference!
MF3363
This module, the fifth of six designed to help youth in grades 6-8 develop positive health habits, teaches youth the benefits of physical activity and tips to enjoy being physically active. 8 page, color.Published Date: Dec 2017
Action Plan for Managing Obesity: Fact Sheet
by Donna Krug
MF3155
Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color.Published Date: Jul 2014
Action Plan for Managing Obesity, Leader's Guide
by Donna Krug
MF3156
Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w.Published Date: Jul 2014
Action Plan for Healthy Living Display
by Donna Krug
MF3194
This colorful display illustrates ways to develop a healthier lifestyle and includes tips for making an action plan. 3-panel, color.Published Date: Apr 2015
Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, (Fact Sheet)
MF2972
Eating in response to emotions rather than hunger can lead to overeating, obesity, and other health issues. Keep track of emotional moments that lead to specific food cravings. Use favorite non-food activities to replace comfort food. Yoga is one option. 4 p.Published Date: May 2012
Move into Health: Taking It to the Streets, Lesson 6, Leader's Guide
MF2969
Lesson to teach participants to choose healthful food in restaurants and add exercise to daily activities. 2 p.Published Date: Feb 2012
Move into Health: The Real Deal, Lesson 7 (Fact Sheet)
MF2970
Nutrition information to help consumers recognize diet fads and products that are not healthful. Also describes the exercise benefits of swimming. 4 p.Published Date: Mar 2012
Move into Health: What's in a Snack, Lesson 5 (Fact Sheet)
MF2966
Advice to choose healthy snacks, including trail mix. Also describes stretching exercises. 4 p.Published Date: Oct 2011
Move into Health: Taking It to the Streets, Lesson 6 (Fact Sheet)
MF2968
Advice to choose healthful food in restaurants, and to be active. 4 p.Published Date: Feb 2012
Move into Health: Taking It to the Store, Lesson 3 (Fact Sheet)
MF2962
Publication helps consumers understand food labels. Look at serving size, identify products with low values for fat, cholesterol, sugars, and sodium. Try to find products with higher values for fiber, vitamins, and minerals. Includes guide to aerobic exercise. 4 p.Published Date: Sep 2011
Displaying 16 to 30 of 34 Publications