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Let's Live a Little: Physical Activity for Fun and Fitness, Leader's Guide

by Barbara L. Ames

MF3091

Guides a leader in presenting tips for staying active. Includes exercise activities. This lesson in the FCS annual series has been selected by the FCE groups. 4-page, b/w.

Published Date: Jul 2013

Walk Kansas for Kids

MF2786

The team goal can equal walking the 423 miles across Kansas. Every 15 minutes of activity counts as a mile, so an hour of exercise counts as 4 miles!

Published Date: Aug 2007

Keys to Embracing Aging: Physical Activity, Spanish

by Erin Yelland

MF3258S

Translated into Spanish. Regular physical activity throughout the lifespan is one of the most important things you can do for your health and optimal aging. Includes examples of exercises. 8 pages, color.

Published Date: Nov 2021

Keys to Embracing Aging: Physical Activity

by Erin Yelland Amy F. Hosier LaVona S. Traywick

MF3258

Regular physical activity throughout the lifespan is one of the most important things you can do for your health and optimal aging. Includes examples of exercises. 8-page, color.

Published Date: Dec 2015

Prediabetes: Are You One of the Millions?

by Sandy Procter

MF3449

Prediabetes is reality for 1 in 3 U.S. adults. Learn about the risk factors and steps you can take to reduce your risk of developing diabetes. 2 pages, color.

Published Date: Apr 2019

Wise Eating for Youth: Be Active! Feel the Difference!

by Tandalayo Kidd Yijing Li

MF3363

This module, the fifth of six designed to help youth in grades 6-8 develop positive health habits, teaches youth the benefits of physical activity and tips to enjoy being physically active. 8 page, color.

Published Date: Dec 2017

Action Plan for Managing Obesity: Fact Sheet

by Donna Krug

MF3155

Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color.

Published Date: Jul 2014

Action Plan for Managing Obesity, Leader's Guide

by Donna Krug

MF3156

Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w.

Published Date: Jul 2014

Action Plan for Healthy Living Display

by Donna Krug

MF3194

This colorful display illustrates ways to develop a healthier lifestyle and includes tips for making an action plan. 3-panel, color.

Published Date: Apr 2015

Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, (Fact Sheet)

by Tandalayo Kidd Katie Hamm

MF2972

Eating in response to emotions rather than hunger can lead to overeating, obesity, and other health issues. Keep track of emotional moments that lead to specific food cravings. Use favorite non-food activities to replace comfort food. Yoga is one option. 4 p.

Published Date: May 2012

Move into Health: Taking It to the Streets, Lesson 6, Leader's Guide

by Tandalayo Kidd Katie Hamm

MF2969

Lesson to teach participants to choose healthful food in restaurants and add exercise to daily activities. 2 p.

Published Date: Feb 2012

Move into Health: The Real Deal, Lesson 7 (Fact Sheet)

by Katie Hamm Tandalayo Kidd

MF2970

Nutrition information to help consumers recognize diet fads and products that are not healthful. Also describes the exercise benefits of swimming. 4 p.

Published Date: Mar 2012

Move into Health: What's in a Snack, Lesson 5 (Fact Sheet)

by Tandalayo Kidd Katie Hamm

MF2966

Advice to choose healthy snacks, including trail mix. Also describes stretching exercises. 4 p.

Published Date: Oct 2011

Move into Health: Taking It to the Streets, Lesson 6 (Fact Sheet)

by Katie Hamm Tandalayo Kidd

MF2968

Advice to choose healthful food in restaurants, and to be active. 4 p.

Published Date: Feb 2012

Move into Health: Taking It to the Store, Lesson 3 (Fact Sheet)

by Tandalayo Kidd Katie Hamm

MF2962

Publication helps consumers understand food labels. Look at serving size, identify products with low values for fat, cholesterol, sugars, and sodium. Try to find products with higher values for fiber, vitamins, and minerals. Includes guide to aerobic exercise. 4 p.

Published Date: Sep 2011

Displaying 16 to 30 of 34 Publications

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