Physical Activity

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Subtract the Sugar

by Priscilla Brenes Malak Alsaati

MF3085

Updated for 2024. Added sugars add empty calories to foods. Discussion questions and activities will help the participant understand and define added sugars, identify food products with added sugars, and identify a goal to reduce added sugar in the diet. 8-page, color.

Revision Date: Dec 2024

Move More!

by Priscilla Brenes Malak Alsaati

MF3010

Updated for 2024. Physical activity is an important component of a healthy lifestyle. Discussion questions and activities help learners understand the benefits of physical activity, the health risks associated with inactivity, ideas on how to stay active, and identify a goal to increase physical activity. 4-page, color.

Revision Date: Dec 2024

Build Strength with Protein

by Priscilla Brenes Malak Alsaati

MF3008

Updated for 2024. Protein plays an important role in a healthy diet. Discussion questions and activities will help the learner be able to discuss the functions of proteins, identify plant and animal sources of protein, and distinguish between voluntary and involuntary muscle movement. 8-pages, color.

Revision Date: Dec 2024

Bone up on Your Calcium

by Priscilla Brenes Malak Alsaati

MF3006

Updated for 2024. Calcium is an important part of a healthy diet. Discussion questions and activities guide learners to understanding the role calcium plays in a healthy diet, identifying sources of calcium, understanding the relationship between physical activity and bone health, identifying a goal related to increasing low-fat dairy intake. 8-page, color.

Revision Date: Nov 2024

Make Active Habits Stick, Leader's Guide

by Sharolyn Flaming Jackson Ashley Svaty

MF3623

Regular physical activity has both immediate and long-term benefits for physical and mental health. But many people don't participate in regular exercise for a variety of reasons. This leader's guide includes teaching tips and activities for the lesson and includes an evaluation. 6 pages, b/w

Published Date: Jun 2023

Spanish: Make Active Habits Stick, Fact Sheet

by Sharolyn Flaming Jackson Ashley Svaty

MF3622S

Translated into Spanish. Regular physical activity has both immediate and long-term benefits for physical and mental health. But many people don't participate in regular exercise for a variety of reasons. This fact sheet outlines ways to overcome these barriers and build a regular habit of exercise. 6 pages, color.

Published Date: Sep 2023

Move More, Sit Less, Leader's Guide

by Amy E. Lorenzen

MF3377

This leader's guide includes presentation tips and activities to help teach why moving more is important for your health and well-being. It also includes discussion questions and an evaluation. 4 pages, b/w.

Published Date: Aug 2017

Suddenly in Charge: Physical Activity

by Christina Holmes

MF3521

Aimed at children who are suddenly responsible for younger people in their care, this publication includes tips for engaging children in more physical activity. It also includes activity and snack suggestions. In English and Spanish. 2 pages, color.

Published Date: May 2020

Gardening 9-1-1: Kids in the Garden

by Tristen Cope

MF3535

Children thrive when outdoors as they have the opportunity to observe, explore, and interact with their surroundings. Gardening with children is a great way to grow their development. 1 page, color.

Published Date: Jun 2020

Make Active Habits Stick, Fact Sheet

by Sharolyn Flaming Jackson Ashley Svaty

MF3622

Regular physical activity has both immediate and long-term benefits for physical and mental health. But many people don't participate in regular exercise for a variety of reasons. This fact sheet outlines ways to overcome these barriers and build a regular habit of exercise. 4 pages, color.

Published Date: Jun 2023

Family Dance! Dance as a Healthy and Fun Family Activity, Leader's Guide

by Laura Schachtner Bradford B. Wiles

MF3356

Dance provides physical, mental, and behavioral benefits. Learn more about the benefits of dancing with your children. This leader's guide includes tips for presenting the lesson, activity suggestions, and an evaluation. Part of the FCS Annual Series. 4 pages, b/w.

Published Date: Jul 2017

Move More, Sit Less, Fact Sheet

by Amy E. Lorenzen

MF3376

This fact sheet explains why moving more is important for your health and well-being. It also includes easy ways to move more each day. 6 pages, color.

Published Date: Aug 2017

My Action Plan

by Donna Krug

MF3195

An action plan can help you make lifestyle changes, such as exercising more, changing eating habits, or other changes. These wallet-size cards help you keep to your plan and track your progress. 2-page, b/w, sold in 10-packs.

Published Date: Apr 2015

Family Dance! Dance as a Healthy and Fun Family Activity, Fact Sheet

by Laura Schachtner Bradford B. Wiles

MF3355

Dance provides benefits across the physical, mental, and behavioral areas. Dance participation has been linked to children having better relationships, better interactions with parents and teachers, and improved school performance. Learn more about the benefits of dancing with your children. Includes tips for learning new steps. Part of the FCS Annual Series. 4-page, color.

Published Date: Jul 2017

Let's Live a Little: Physical Activity for Fun and Fitness, Fact Sheet

by Barbara L. Ames

MF3090

A person can stay fit and active even as they age. Explains the benefits of physical activity and provides tips for staying active at any age. This lesson in the FCS annual series has been selected by the FCE groups. 4-page, color.

Published Date: Jul 2013