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Displaying 46 to 55 of 55 Publications
12 Tools for Your Wellness Toolbox in Times of Farm Stress, 5.5 x 8.5
MF3420
Farm and ranch families experience more stress during challenging economic times. This handout accompanies MF3409 and includes tips to help participants manage stress and take positive action in their lives. 2-page, color, 5.5 x 8.5" size.Published Date: Jun 2018
Brief Lesson 4, What Can I Do to Help? (Presentation)
MF3415
Outlines ways to help someone dealing with stress and depression. Includes a listing of resources. The PDF can be used for the presentation, as handouts for participants, or as a presenter reference. Includes the presentation notes and information for obtaining the slides in Powerpoint format, if you prefer. 12 pages, color.Published Date: Jun 2018
Handout 1: The Farm/Ranch Stress Zone
MF3416
Farm and ranch families experience more stress during challenging economic times. This handout accompanies MF3409 and helps participants to examine when they are stressed and how they respond. 4-page, color.Published Date: Jun 2018
Handout 2: Managing Rural Stress Model
MF3417
Farm and ranch families experience more stress during challenging economic times. This handout accompanies MF3409. The Managing Rural Stress Model is designed to provide participants with a process for thinking about the different stressors they may experience and strategies for managing them more effectively. 4-page, color.Published Date: Jun 2018
Brief Lesson 2, Understanding Suicide and Depression (Presentation)
MF3413
This brief lesson addresses indicators of depression, the link between farm stress and suicide, signs of suicidal thoughts to watch for, and where to find resources for help. The PDF can be used for the presentation, as handouts for participants, or as a presenter reference. Includes the presentation notes and information for obtaining the slides in Powerpoint format, if you prefer. 20 pages, color.Published Date: Jun 2018
Brief Lesson 3, Cultivating a Productive Mindset (Presentation)
by Suzanne Pish Sean Brotherson
MF3414
Outlines strategies for stress management, mindfulness, and maintaining a positive outlook. Includes resources. The PDF can be used for the presentation, as handouts for participants, or as a presenter reference. Includes the presentation notes and information for obtaining the slides in Powerpoint format, if you prefer. 24 pages, color.Published Date: Jun 2018
Managing Stress and Pursuing Wellness in Times of Tight Margins (Presentation)
MF3410
This lesson increases awareness of farm stress, explores key issues, and provides guidance for coping with stress and identifying resources. The PDF can be used in conjunction with the facilitator’s guide, as handouts for participants, or as a presenter reference. Includes information for obtaining the slides in Powerpoint format, if you prefer. 27 slides, color.Published Date: Jun 2018
Managing Stress and Pursuing Wellness in Times of Tight Margins, Lesson Evaluation
MF3411
Farm and ranch families experience more stress during challenging economic times. Use this evaluation after teaching the lesson (MF3409). 1-page, color.Published Date: Jun 2018
Managing Stress and Pursuing Wellness in Times of Tight Margins, Facilitator’s Guide
MF3409
This lesson increases awareness of farm stress, explores key issues, and provides guidance for coping with stress and identifying resources. This guide includes notes for the slides in the lesson presentation and guides the facilitator in teaching the lesson. 12 pages, color.Published Date: Jun 2018
Making Time for Your Community: Stress Management
by Emily Mark
EP105
Stress is the rate of wear and tear on your body caused by living. It is the physical, mental and chemical adjustments that your body makes in accordance to the circumstances of your life.Published Date: Jun 2001
Displaying 46 to 55 of 55 Publications
