Everyday Mindfulness, Fact Sheet

| Bookstore

MF3424 Everyday Mindfulness, Fact Sheet

by Donna Krug Debra Bolton Charlotte Shoup Olsen

Published Date: Jul 2018

The term, “mindfulness” seems to be everywhere, but do you understand the concepts? With this fact sheet, the authors aim to provide a definition, share some of the benefits of practicing mindfulness, provide samples of simple exercises, and provide resources to explore. 4 pages, color.

Kansas State University Agricultural Experiment Station and Cooperative Extension Service
K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.
Updated September 2023

About the Authors