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Valerian

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MF2632 Valerian

by Rhonda Janke

  • Published Date: May 2004
Valerian is approved for use in Europe to treat nervousness and insomnia, and many research studies support its effectiveness. Side effects include headache and palpitations.
Kansas State University Agricultural Experiment Station and Cooperative Extension Service
K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.
Updated September 2023

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