Health and Safety » Physical Activity

Displaying 16 to 20 of 34 Publications.

• MF3195

  My Action Plan An action plan can help you make lifestyle changes, such as exercising more, changing eating habits, or other changes. These wallet-size cards help you keep to your plan and track your progress. 2-page, b/w, sold in 10-packs. $3.00 Quantity:

• MF3156

  Action Plan for Managing Obesity, Leader's Guide Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w. $0.55 Quantity:

• MF3155

  Action Plan for Managing Obesity: Fact Sheet Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color. $1.00 Quantity:

• MF3006

  Bone up on Your Calcium Calcium is an important part of a healthy diet. Discussion questions and activities guide learners to understanding the role calcium plays in a healthy diet, identifying sources of calcium, understanding the relationship between physical activity and bone health, identifying a goal related to increasing low-fat dairy intake. 8-page, color. $2.95 Quantity:

• MF3010

  Move More! Physical activity is an important component of a healthy lifestyle. Discussion questions and activities help learners understand the benefits of physical activity, the health risks associated with inactivity, ideas on how to stay active, and identify a goal to increase physical activity. 4-page, color. $1.75 Quantity:

Displaying 16 to 20 of 34 Publications.

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